Resilience and mental toughness – what can you do about it?

Resilience and mental toughness – strategies for keeping you strong

‘You’re either resilient or you’re not. There’s nothing you can do about it. Right?’

Absolutely not!

There are proven strategies for developing resilience and mental toughness, backed by solid evidence. The challenge is sometimes to persuade people of that fact. Especially if they are at the lower end of the resilience spectrum.

Which is why our one-day workshop ‘Resilience and mental toughness’ focuses on the individual before we move on to practical strategies. We help people:

  • Understand what causes pressure and stress
  • Identify their own triggers for stress
  • Learn strategies they can use to build their toughness and resilience

To see how, do please have a quick look at the programme here.

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